Have you read 20 pages of your book? Put the finishing touches on your science project? Let the reward match the achievement. Your goals needn’t be extravagant in every case in order to warrant a reward, either. Whether it’s with a break, a piece of chocolate, or an episode of your favorite show, treat yourself when you achieve a set goal on your to-do list. Then, reward yourself when you reach your goalsīeyond the implicit reward of simply accomplishing tasks, plan explicit rewards to accompany each of your set goals. Physicalizing your accomplishments in this way brings a sense of accomplishment that simply crossing items out on a list does not.ģ. If you’re a visual person, write these individual tasks out on stickie notes that you can crumple up and throw away once each one has been completed. To help with time management, create a to-do list, placing tasks of highest priority at the top of the list and working your way down to tasks of lowest priority. But when you pace yourself by setting manageable tasks that you can complete incrementally, that same project doesn’t feel so insurmountable. The point here is that when you procrastinate and then set out to complete an entire task in one sitting, that task is often overwhelming. But, you can plan to finish the last chapter of your chosen novel today, research the author’s life tomorrow, and begin writing your introductory paragraph the next day. You likely won’t be able to finish your entire research project today (at least not well!). Focus on time management by establishing priorities and setting goals
#SCHOOL LIFE BALANCE FREE#
There are many free Pomodoro Method timers online, but this one is especially handy (and cute!).
#SCHOOL LIFE BALANCE SERIES#
In this method, a series of timers are set to track periods of work followed by shorter periods of rest. Rather than take work breaks at random, utilize the Pomodoro Method, which is a great approach for ensuring productivity without burnout. On days that you do work, be sure to schedule in breaks. During these designated “times off,” allow yourself the luxury of not even thinking about your school work at all. If you’re not in a position to take an entire day off from school work, try to leave at least a portion of one day free for enjoyable activities. To begin working within boundaries, study diligently throughout the week, but (if possible) take at least one day off from school work per week to do the things you especially enjoy. This “down time” refreshes our bodies and minds, actually allowing us to be more productive when we do return to our school work. Therefore, it’s important to establish boundaries when it comes to our school work.īoundaries help to ensure that we don’t give all of our time to studying, but that we also leave room for other activities that we enjoy. While the hope is that such studiousness will eventually lead to great success, working so hard all of the time can actually be harmful.
With the amount of work that high school course schedules demand of us, it can become easy to give our entire lives over to them. If you practice these tips now, making them second nature, they will follow you into college and beyond into your career. With this in mind, below are 8 tips for helping you reach a healthier school-life balance. But, the same holds true here as in the workplace: More balanced students are more productive students. As a student today, one might even argue that a school-life balance is often more difficult to attain due to increasing demands placed on young people to achieve. Nonetheless, students share the same experience of competing pressures from both school and life. Unfortunately, though, when you’re in high school and college no such initiatives exist. More balanced individuals are more productive employees, after all. Companies have even gone to great lengths to create funded initiatives to ensure their employees have the best work-life balance possible.
In a world focused just as much on our successes and upward mobility as it is on our mental health, achieving such a work-life balance has been the topic of much discussion in recent years. The concept of having a work-life balance refers to maintaining an equilibrium between one’s career and personal responsibilities.
0 kommentar(er)
